WELCOME TO CARNIVORE COUPLE
Simple. Meat-Based Meals.
We believe meat-based meals can change lives — one day at a time.What began as our journey to reclaim our health turned into a shared passion for real food, real results, and recipes that help you stay consistent. Together, we’ve lost over 200 pounds by keeping it simple, satisfying, and sustainable.
Whether you’re all-in on carnivore or leaning into ketovore, we’re here to share meal ideas, practical tips, and the real-life experience of what it takes to show up every day.
Stay strong — you’ve got this.
Patrick’s Story
At over 300 pounds, I was stuck in unhealthy habits and scared for my future. The carnivore diet changed everything. I started with simple meals—steak, eggs, beef—and eventually shifted to OMAD. In 14 months, I lost 140 pounds and gained energy, confidence, and a new outlook on life. This way of eating gave me my life back—and now I want to help others do the same.
Caitlynn’s Story
I started at nearly 300 lbs, uncomfortable in my own skin and overwhelmed. Carnivore helped me lose 40 lbs in 3 months and begin healing my relationship with food. I later transitioned to ketovore and lost 70 lbs total—until pregnancy with twins and postpartum depression paused my journey. Now, I’m back, stronger and more aware of the emotional roots of my eating. I still have weight to lose, but I’m taking it one day at a time—and I’m not giving up.
Whether you’re here for meal ideas, recipes, encouragement, or real-life stories, you’re not alone. We’re in this together — one meat-based meal at a time.
this way of eating gave me
my life back, and now I want to help others do the same.
Top 10 Favorite Recipes
Explore all of our meat-based recipes — from quick and easy staples to family-friendly favorites. Whether you’re just starting out or looking for new inspiration, you’ll find simple, satisfying meals to help you stay on track and love what you eat.
